When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Zinc is an essential mineral the body needs for immune function. Zinc supplements might help fight colds, reduce symptom ...

There’s nothing that will make you yearn for the days of breathing through both of your nostrils quite like getting struck down with a nasty cold. And while waking up with a sore throat or runny nose ...

You can boost your immune system by upping your intake of vitamin C by eating key fruit and vegetables, according to a ...