7 Guaranteed Ways to Get Out of Bed 30 Minutes Earlier Every Day Here’s how you can get an earlier start for a much more productive day.

Depression can make it hard to get out of bed in the morning, especially when it’s kept you up all night or given you restless sleep. Here are ways to tackle challenging mornings.

A friend told me a couple of weeks ago that she was so discouraged by the state of the world some days that she didn’t even feel like getting out of bed in the morning. It’s understandable.

Personally, I take a different approach. Since I have a different schedule each day of the week, I pick a different song to wake up to for each day of the week. For instance, Tuesday's get a 5:00 ...

Having trouble finding the motivation to get out of bed? You're not alone—it's hard right now. Here's a pro's 5 tips to start the day proactively.

All of the usual sleep hygiene tips apply here, like light exercise every day, steering clear of alcohol, caffeine, or cigarettes before bed, and cutting back on screen time (computers, tablets ...

Usually this means that I do go to bed at roughly the same time every night. Eventually you get into a rhythm and it works out. One caveat, though, is that we geeks tend to get rather caught up in ...

It takes Americans an average of 24 minutes to actually get out of bed and start the day -- after two alarms and hitting snooze twice.

Instead, I go to bed when I'm tired. Usually this means that I do go to bed at roughly the same time every night. Eventually you get into a rhythm and it works out.