There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

You can't target back fat, but weight loss overall can help tone the area. Try these tips like lifting weights and doing core exercises to get rid of back fat.

To get your muscles to grow you need to stimulate muscle growth. To do that, you have to do one of two things: lift heavy weights, or lift light or medium weights close to muscle failure.

Strength training is an important part of an exercise routine. Learn how muscles are made, which foods fuel a strong body, and how to get started.

This is a question that I get asked on a daily basis – how do I make my muscles grow? Over the years, a number of hypotheses have been put forward. Most of them have not been proven to be true ...

Why can't I get muscle definition? You may be refueling or exercising wrong. Here, trainer Parker Cote discusses how to get lean, defined muscles.

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...