Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

Runners at any age can get speedier by adding intensity to their training—with care. Top masters runners and coaches tell how. This one is easy: Add some intensity to your training. Walking recruits ...

Many neglect training specifically to get faster at timed running events for military fitness tests and join underprepared. Failing to meet standards or getting injured soon follow. Here is a way to ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Stop me if you’ve heard this one before: An influencer, wannabe coach, or random guy who races a lot posts about the virtues of running without energy gels or other fuel sources. They might even ...