How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing and recovery. It helps you end your workout feeling like you’re capable ...