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You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

When anyone thinks of ways to get big arms, they immediately cast their mind towards biceps workouts. For centuries, this relatively small muscle group has been the ultimate indicator of health ...

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Here's how to get big arms fast! Get bulging biceps, toned triceps and firm forearms with the best workouts and gear.

How to get bigger arms by doing squats The researchers discovered that training your legs immediately before training your biceps actually creates bigger and stronger biceps than without the leg ...

This article talks about how to get bigger biceps and bigger triceps by doing lesser sets and reps.

When performed correctly, spider curls allow you to get a bigger range of motion and also isolate your biceps muscles in a way that regular curls don't.

How to Build Bigger Arms After 40 Are your elbows aching from heavy curls and pushdowns? Pump up your arms with four exercises that are easier on the joints.