The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...

Self-discipline isn’t just a self-help slogan — it’s one of the strongest predictors of success, emotional balance, and even ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

When it comes to self-control, adolescents tend to follow the patterns their parents establish, according to West Virginia ...

Inviting employees to bring their “whole selves” to work sounds inspiring—and it is. But it’s also complex. When people feel free to express who they are, teams gain depth, creativity and stronger ...

When children are younger, we tell them they’re good at everything, whether it’s a piece of artwork they drew or the “somersault” they attempted at the park. But as they age, kids are challenged more ...

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