The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...

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Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

An exploration of the psychological principles behind self-control and how to build long-lasting willpower through proven strategies.

When it comes to self-control, adolescents tend to follow the patterns their parents establish, according to West Virginia ...

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