Join us in this brief yet insightful video where we break down the steps to master the king pigeon front split. Perfect for ...

Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

D) Full-split stretch: From the half split, slowly inch your front leg forward and your back leg backwards. Use your arms to hold you up (and add pillows if necessary).

Generally, when you do a split squat or lunge, or you hold a split stance, you think only about foot position, or you make sure your front knee doesn’t twist inward. All that’s good.