Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

As early as our preschool days, we’re taught the meaning and merits of forgiveness. Whether another child snatched our favorite toy or our big brother pulled our pigtails, letting go of grudges seemed ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

Most employment in the U.S. is "at will," meaning that an employer has the right to change or terminate a worker's employment agreement for any reason — with a handful of legal exceptions, according ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

It takes a lot of guts to live through a traumatic abusive relationship, so I want to congratulate you on your journey to loving yourself again. You are reinventing your inner strength so that you can ...

Years before I became a therapist I learned about the importance of cultivating a forgiving nature. My ankle was rolled over by a two-ton Honda driven by a young woman who chose not to get out of the ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

Ah, resentment... That bittersweet little poison that we sometimes sip like over-steeped tea. Let's face it, holding onto a grudge can sometimes feel like a superpower. "Oh no, I don't forget anything ...