Restarting your study routine is all about taking steady steps without pressuring yourself. With small daily efforts, a calm ...

There was a time when earbuds were mostly seen as a way to escape, a way to drown out the world or disappear into music. But ...

If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. New Music Friday: 10 Songs You Should Listen To ...

Consistency grows through small, steady steps. With the right habits, you can stay disciplined and confident throughout your ...

Start by identifying the reason behind your delay. Are you overwhelmed by too much to study, afraid of failing, or simply ...

Is your train of thought constantly derailing? It’s no wonder that attention spans have dwindled in the age of information overload, with news, videos, notifications and ads constantly competing for ...

Boredom is everywhere - it occurs frequently across groups and cultures. One study followed 3,867 people and asked them about their boredom every half hour for 10 days. People were bored in about 3% ...

How we focus our attention before we even see an object matters. For example, when we look for something moving in the sky, our expectation would be very different if the object is a bird flying past ...

The relationship between desire and attention was long thought to only work in one direction: When a person desires something, they focus their attention on it. Now, new research reveals this ...