How attentive are you? One way to check is to run this little thought experiment: Sit quietly in a chair, with a second-hand watch or clock nearby, close your eyes, and check to see how long you can ...

Editor’s Note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. I’ve been working steadily ...

If you often reach the end of the day wondering, “What did I actually achieve?”, you’re not alone. Between juggling emails, ...

Apple’s Focus feature lets you reduce distractions on your iPhone when you need to, well, focus. A Focus can be used to block notifications from everyone except your significant other, or to ...

Let’s be honest—being a leader can be like juggling a million things at once. Emails continue flooding in, your phone never stops buzzing and meetings pile up like dominoes. With all this chaos, it's ...

But more than a decade ago, in an interview with Ellen DeGeneres, Swift gave one of the best descriptions I’ve ever heard of what can happen inside your mind when your attention starts to drift. “I ...

(CNN) — I’ve been working steadily for hours but feel as if I haven’t even started. My attention is being pulled from my assigned task — writing this story — by a myriad of what I believe are ...