Rather than criticising yourself about your lack of self-control, focus on being more intentional about your screen time.

Most relationships don’t crash; they erode. Slowly, quietly, through habits so ordinary you barely notice them. The skipped ...

We’ve all been there, right? Scrolling through articles about "toxic people," nodding along, thinking, "Yep, that's ...

One person’s ability to do this can change the dynamic of the relationship. Julie and John Gottman wrote: “One person’s response will literally change the brain waves of the other person.” Apologize ...

Ten everyday money habits that quietly create tension and class divides in long-term relationships and how to fix them ...

After a big blowup or recurring fight with your partner or spouse, how do you reconnect? Couples therapist Baya Voce offers a ...

Much advice is offered on how to navigate relationships with family members and romantic partners for understandable reasons. The quality of these relationships impacts the quality of one’s life.

Miscommunication leads to misunderstanding, which can lead to grief for you. Learn how to be a better listener and spare ...

Many people believe that saying “I’m sorry” is the key to moving forward after relationship tension or conflict. However, ...