In this comprehensive tutorial, learn how to master the challenging Shiva Pose by bringing your leg behind your head. This ...

Discover the secrets to mastering the perfect hip opener pose in yoga with our latest guide! Whether you're a seasoned yogi ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

The scenario is all too familiar: You leave the house early, work for eight to 10 hours, drive home, prepare and eat dinner, clean the kitchen, help kids with homework, give baths, put them to bed, ...

Stay active for 15 days to earn rewards in the Duke employee wellness program’s fitness challenge When Isabella Castineyra began working at Duke in July 2024, she was fresh off a year spent teaching ...

Holiday indulgences often derail the fitness routines of many, as multiple desserts, meals and culinary temptations line up ...

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...