Adrian holds a BA in English Studies and an MA in Philosophy and Contemporary Critical Theory. He has been writing about technology for a few years now, working both in Poland and with ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super ...

Let's start off by just defining Interval Training and how it differentiates from long duration, moderate paced training. Interval training is basically just a period of harder exercise interspersed ...