Joy. Bliss. Excitement. The neon signs of positive emotions get all the attention, but new research from Yale and UC Berkeley suggests a decidedly less flashy emotion is the key to fulfillment: ...

Are you content in your life? Are you satisfied with the circumstances of your life? How can we be content when the world’s circumstance manifests discontentment? Just listen to the world news on TV ...

I’ve talked before about how, instead of trying to seek happiness, we should aim for the more manageable goal of contentment. I think this is something we would all do well to wrap our heads around ...

Much has been written about happiness. Encyclopedias of advice, viral think pieces, TED Talks, Instagram affirmations—all ...

“I got plenty of tools to use from Hardwiring Happiness," says Leah of the self-help book by Rick Hanson, which aims to teach people how to find contentment, calm and confidence through mindfulness ...