Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

A sweeping analysis of more than 70 studies reveals that short-term fasting has little effect on how the adult brain performs ...

Sticking to your routine can help you get more things done. It also means the brain doesn’t have to work as hard, reinventing the wheel every time you get ready for work in the morning or schedule ...

21 Day Daniel Fast Meal Plan: What’s Really Going On in Your Brain (And Why You Feel So Different) Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

Do you know your friends’ mobile numbers by heart? Or struggle to remember what you had for dinner last night? How well our memory works might be determined by a complex combination of genes, ...

Imagine a tool to measure how fast you’re aging… while you’re still reasonably healthy. From a single MRI of your head, researchers can measure your aging rate and predict your risk of dementia and ...