Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

A sweeping analysis of more than 70 studies reveals that short-term fasting has little effect on how the adult brain performs ...

Sticking to your routine can help you get more things done. It also means the brain doesn’t have to work as hard, reinventing the wheel every time you get ready for work in the morning or schedule ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January,” and for others, it is a decision to lose weight. The CDC ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

Do you know your friends’ mobile numbers by heart? Or struggle to remember what you had for dinner last night? How well our memory works might be determined by a complex combination of genes, ...

Turns out you can teach an old brain new tricks. In A Nutshell Just 10 weeks of fast-paced computer games increased brain ...

A saliency map produced by the new AI model displays the average difference in saliency between cognitively normal participants in their 50s and those in their 70s. Saliency highlights brain regions ...