If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

KUTV — Doing lower leg exercises not only helps to build and tone the calf muscles, but Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it also strengthens the ankles ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Diet and exercise are just as important if you want to gain weight as they are for losing weight. And there are plenty of exercises and lifestyle changes you can make to help bulk up your legs. Read ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...