What to know before scarfing up that seafood skin, or whether you should just take it all off. Caitlin Bensel; Food Stylist: Torie Cox Salmon is an excellent source of protein, potassium, Vitamins B12 ...

If you want some ideas for how to eat smoked salmon, shift your mindset beyond a bagel with cream cheese. Yes, we adore this failsafe combo (which we'll delve into below) but given its luxurious ...

The most consumed fish in the US, salmon owes its popularity to its long list of health benefits and its distinctly rich and slightly sweet flavor. But despite eating more than 900 million pounds of ...

Fresh salmon can be delicious and nutritious, but if it’s spoiled, it can cause food poisoning and serious illness. Smell, touch, and texture can help you know whether your salmon is safe to eat. To ...

You may want to reconsider if you’ve been removing the skin from your salmon before cooking or serving it. Salmon skin is ...

Smoked salmon, which is prized for its salty, fireside flavor, is often considered a delicacy owing to its relatively high cost. It’s commonly mistaken for lox, another salmon product that’s cured but ...

People may be able to tell that salmon is starting to go bad if it has a strong smell, a slimy coating, or feels mushy rather than firm. Eating bad salmon may lead to health problems, such as food ...

Salmon doesn't raise blood sugar levels because it doesn't contain any carbohydrates. The protein and omega-3 fats in salmon may help improve insulin sensitivity and reduce inflammation. Aim for two ...