The Half Marathoner on MSN
Time to downshift (a little)
Wednesday: Recovery ride for 45-60 minutes in zone 1-2, or complete rest, depending on fatigue. Thursday: Threshold ...
Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback