What do a 6-minute mile and a 12-minute mile have in common? It's the same distance. As a new runner, it's intimidating to head out and start logging miles, whether you run solo or in a group. So ...

In Cookie Run: Kingdom, Crystals let you draw new Cookies, get Treasures, and finish various tasks; here’s how to farm them quickly.

Learn about the top speed of humans and how that compares to the average person. We also look at what impacts running speed, as well as things you can do to boost your speed.

Olympic sprinters may have won the genetic lottery, but that does not mean that the rest of us cannot learn to run faster.

Olympic gold medalist and track coach Michael Johnson shares how to run a fast 400-meter dash, even when the only competition is yourself.

Key workouts and training strategies that helped Nick Willis run a sub-4:00 mile 19 years in a row, Steve Spence sub-5:00 for 43 years, and Harry Nolan sub-6:00 for 57 years.

How can a human be so damn speedy? What does it take to run super-fast? Of course, Olympic, record-breaking athletes don’t just show up to the Games without putting in intense hours of training.

The pace at which you should aim to run a mile changes with age. If you don't hit the target right off the bat, experts recommend starting slow and building up speed and endurance over time.

A good finish time can vary from person to person. Here’s what you need to know to run your best 3.1.

Several factors contribute to the average time it takes a person to run one mile. While there are ways to determine an average based on age or sex, the biggest factor in determining an average ...

“If you can’t run a mile at a ‘good’ speed, it just means you have to work on your cardiovascular fitness and improve overall physical activity level,” he said.