Sit on the bench with your dumbbells resting on your upper legs.
Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...
The smartest lifters understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...
5don MSN
I’m a Powerlifting Coach. This Underutilized Exercise Took My Bench Press from 605 to 675 Pounds
Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...
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