Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Learn to master the art of yoga handstand straddle press with this detailed guide to using blocks and wheels for support. Our step-by-step drills are designed to enhance your strength, flexibility, ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...

If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s out of reach, ...