How Fit Are You? 3 Simple Tests to Evaluate Your Strength, Endurance, and Cardiovascular Fitness

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.
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How Fit Are You? Try the One-Minute Sit-Stand Test

If you’re looking to get some insight into your fitness level, hold off before forking out for a high-tech smart device. The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your ...
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FIT Test

Take your FIT test at home. Do not take your test if you can see blood in your poop or if you had a recent colonoscopy that found polyps. Huntsman Cancer Institute and University of Utah Health ...
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This simple one-minute test reveals how fit you are according to your age

The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images) If you’re looking to get some insight into your fitness level, hold off before forking out for a high ...