Sit on the bench with your dumbbells resting on your upper legs.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...