How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.

I’m a Powerlifting Coach. This Underutilized Exercise Took My Bench Press from 605 to 675 Pounds

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.
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The bench press is a timeless classic — Here’s how to maximize your results

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...