If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Walking is important, but challenging yourself to go faster and higher can improve your health even more. By Christine Peterson We love counting steps. Maybe it’s because we like goals or else the ...

How many steps should you really take in a day? We're often told that 10,000 steps is the gold standard for keeping healthy. But where does this number actually come from, and is it accurate?