You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

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