How to Do the Glute Bridge for Stronger Lower Body Workouts

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...
Everyday Health on MSN

Can’t Do a Glute Bridge? Here’s What Your Body’s Trying to Tell You

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...
Health Beet on MSN

Three Simple Moves for Building True Core Strength Without Sit-Ups — According to Research

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...
Atlanta Journal-Constitution

Don’t be a slouch; try these three exercises for better posture

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...