The box squat is a great secondary movement you can use to build more lower body power to keep your knees healthy. Here's how to do it.

The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Box Squat, Better For this basic ...

Learning how to utilize the hips during a squat is important if you want to make them more joint-friendly. Box squats can do that. Box squats also keep guys honest with their squat depth.

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

Squats are an effective exercise for lower back strengthening, toning of thighs, hips and legs. However, beginners often face difficulty in achieving proper squat postures or positions. To make ...

Here's how control, proper technique, and less weight are essential to perform better box squats to increase cycling power.

(To learn how to do a perfect box squat, check out Sit Down, Squat More.) Advertisement - Continue Reading Below ...

Single leg squats help build muscle, fix strength imbalances, and improve coordination. Work up from modified exercise using a box or stability ball.

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

Find out how to do goblet squats correctly and effectively. Learn what muscles are strengthened and the benefits of this exercise.