In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.
One of my New Year’s Resolutions was to get back into strength training, and as such, I’ve been doing various workouts, ...
I’m the first to admit, I’m somewhat of an AI denier. Despite reviewing fitness tech for a living, I’ve been dragging my heels when it comes to letting artificial intelligence regurgitate the highs ...
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