Key points The Stoic philosopher Seneca wrote a substantial work on anger after his brother asked him "how anger may be soothed." The angry person, he says, is "like a collapsing building that’s ...

Anger is a normal emotion. We experience it when we sense unfairness or injustice. Sometimes we experience it when we feel frustrated, deprived, or when we pass judgment on a situation as being ...

There is a way to deal with anger more effectively, and it starts with changing your perspective.

Dealing with anger more than usual now that you're cooped up? If you find yourself lashing out at others, we have five tips on how to cool down.

Home Self Life-Changing Anger Management Techniques To Use When You Feel Like You're About To Explode Don't let your inner rage monster ruin your life.

How to calm down when you're angry: Experts offer tips and strategies, like putting a number to your level of anger and more.

Dealing with anger more than usual now that you're cooped up? If you find yourself lashing out at others, we have five tips on how to cool down.

When you’re angry, rather than trying to push down your rage, try reappraising the situation. A change in perspective may help change your emotional r ...

Anger How to Deal with Anger Anger arises from poor perspective, and makes it poorer still. Posted November 28, 2020 | Reviewed by Kaja Perina ...