When you’re part of a couple, New Year’s resolutions take on a whole different meaning. You’re no longer just thinking of how to improve yourself and go after your personal goals. You’re committing to ...
The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...
Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. With the new year upon us, it’s natural to start thinking ...
Confetti and horn blower on calendar showing New Year's Day, close-up It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John ...
Forbes contributors publish independent expert analyses and insights. Views on race, pop culture and mental health. Dec 30, 2025, 07:33pm EST Dec 30, 2025, 07:48pm EST This voice experience is ...
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How you can make your New Year’s resolutions stick, according to a mental health expert
If your resolutions are already faltering in February, worry not - there's always Chinese New Year, and Hong Kong's Sonia Samtani is here to help Every new year, many of us set resolutions, whether it ...
Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...
If you've made a New Year's resolution, you're not alone. Sixty percent of Americans make resolutions. And the most common one (made by 71 percent of people) is going on a diet and eating healthier.
New Year’s resolutions. You’ve seen them, and you’ve likely participated in the process. The page turns on the calendar. There’s a surge of energy. Big goals. Bold declarations of what this year will ...
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