This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

Whether you’re a “morning person” or a “night owl,” there’s nothing like starting the day right. A healthy—and steady—morning ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Since sleep is a crucial factor in ...

At first I wasn't sure why I would want to talk to an AI, but now I can't imagine living without these tools. From deadlines to dinner plans, here's how I use GPTs, image generators, and more. Our ...

A new study has shown that visiting more places and getting a variety of experiences can lead to greater levels of happiness. Researchers tracked the GPS location of 132 participants' phones over the ...

Supplements like herbs, vitamins, and minerals can backfire if you don't use them correctly. Mixing too many supplements and medications can cause stress and damage to your liver. A liver doctor ...