A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

If you have thicker psoriasis plaques, you may benefit from using a cream that contains one of the following ingredients, which can lift up the plaque and make it softer: Dr. Katz notes that ...

Anyone who knows me, knows that sleep is one of my favorite things to do - I love feeling rested. After all, who doesn't love a nap? When I can't fall asleep or wake up in the middle of the night, I ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

KUTV — In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward. Developing a consistent self-love routine isn’t just about pampering—it’s about ...

Routines make our lives easier even though they are not always easy to establish, especially after a long, rule-breaking summer. From early bedtimes to catching the bus on time, a new school schedule ...

Hagop is passionate about smart home products, especially when it comes to making life easier. He's always eager to try out new technologies to make life easier, in terms of cleaning, automation, and ...

I’m not confident enough to go out without make-up, but have used the same products for years. I want to try out a new, age-appropriate look. How can I achieve it? Julia, 52, Surrey. Like many busy ...

Setting up routines or automations is half the reason to get into smart hubs and assistants. Every major hub, from SmartThings to Alexa, lets you create routines, in which you use triggers to cause ...