Knuckle cracking is a common habit, but many people still believe it weakens the joints. A top arthroscopy and sports ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Your knees crack when you stand up, but you dismiss it as normal aging or leftover effects from old sports injuries. However, researchers have discovered that certain knee cracking patterns can ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Have you ever noticed that your joints make some noise that sounds like cracking and popping when you stand, walk, or bend down? What causes these sounds, and is there any cause for alarm? “A lot of ...

The key to healthy joints is often strengthening the muscles on either side of them. The key to healthy joints is often strengthening the muscles on either side of them. Credit... Supported by By Jen ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...