Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

When people hear the term “convenience food,” all too often their minds turn to something you probably shouldn’t be eating but have to because of limited time. It could be frozen or canned food; or ...

Preheat the oven to 400 degrees. Pour 2 tablespoons olive oil in a 9 × 9-inch ceramic baking dish. Place the fish fillets in in the dish and turn to coat both sides with the oil. Sprinkle the fish ...

2 x Cod Fillets (approx 6oz each) 110g/4oz Dublin Bay Prawns 2 tablespoons of Dunola Rapeseed Oil Black Pepper 150g/6ox Spinach 110g/4oz Asparagus Spears 1 Lemon Zest & Juice Season the fillets with ...

How to pan sear fish. This easy method is a cooking basic that will have you cooking up perfect fish at home in no time.

For the cod: Position a rack in the middle of the oven and preheat the oven to 350 degrees. Have ready a baking dish large enough to hold all of the fillets in one layer, and a rack that fits into the ...

Linguiça, a smoky, spicy Portuguese sausage available at most grocery stores, is the key ingredient that gives this quick and easy braise personality and depth. A short saute of the linguica, along ...

Step 1: Preheat the oven to 200C. Pat the fish dry with kitchen roll and leave on a plate to reach room temperature. Thinly slice two of the lemons. Season the cod with a good pinch of salt and rub ...

Fresh fish is the perfect protein for a light and healthy summer dinner. With its mild flavor and a dense, flaky, white flesh, cod is perfect for warm weather cooking because it's easy to prepare, ...

The summery flavors featured in this dish pair well with a kick of curry powder in this quick and simple tray bake. Sweet summer corn needs just a few minutes in the oven which is also all you need ...