The glass of water sitting on your desk might be your most overlooked ally in managing food cravings. Recent medical studies have uncovered surprising connections between hydration and appetite ...

Dry January is nearly over, but it could be just the start of a more mindful relationship with alcohol. By Catherine Pearson Laura Van Antwerp tried Dry January for the first time 11 years ago. Like ...

Health experts have said that caffeine can keep drivers awake, but too much can cause tremors, poor decisions, and slower ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink beet juice safely.

Whether you’re one of the many who identifies as sober curious, soberish, or California sober—it’s hard to deny: More and more people are looking for ways to decrease the role that alcohol plays in ...

This post is in response to Does Binge Drinking Make Someone an Alcoholic? By Lantie Elisabeth Jorandby M.D. Most people who drink alcohol do so socially and in moderation. But for some, alcohol ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout January. Read more here ...