The glass of water sitting on your desk might be your most overlooked ally in managing food cravings. Recent medical studies have uncovered surprising connections between hydration and appetite ...

Dry January is nearly over, but it could be just the start of a more mindful relationship with alcohol. By Catherine Pearson Laura Van Antwerp tried Dry January for the first time 11 years ago. Like ...

Health experts have said that caffeine can keep drivers awake, but too much can cause tremors, poor decisions, and slower ...

The connection between how you drank then and how you feel now is stronger and more scientifically proven than you might think. Interestingly, the landscape of drinking is changing. A recent Gallup ...

This post is in response to Does Binge Drinking Make Someone an Alcoholic? By Lantie Elisabeth Jorandby M.D. Most people who drink alcohol do so socially and in moderation. But for some, alcohol ...