Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Previous entries of this blog have explored various aspects of understanding and coping with relationship obsessive-compulsive disorder (ROCD). A particularly challenging issue for clients with ROCD ...

Intrusive thoughts are unwanted and distressing ideas or images that can appear suddenly and feel impossible to control. With obsessive-compulsive disorder (OCD), intrusive thoughts can become ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...