A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

“‘Just right’ OCD” is a nonclinical way to describe an urge to ensure things are symmetrical or “just right” that can occur in OCD. This condition can be treated with therapy or by addressing ...

Have you made worry and stress habits? It is easy to do. First, you begin by worrying about everything and everyone. Then you start catastrophizing everything you are worried about and imagining the ...

When anxiety, OCD, ADHD, or sleepless nights take over, life can feel overwhelming. At Catalyst Psychology, we blend Cognitive Behavioral Therapy with insights from neuroscience to help your brain ...