The fourth chakra is the heart chakra, which is associated with love and compassion. But when it's blocked, here's how to open your heart chakra.

The sacral chakra makes you feel this transformation and all your body undergoes. If you are connected to this energy, you will have greater control over your body.

The Throat Chakra (Vishuddha) is the center of self-expression, and truth. When it's blocked, you may struggle to speak up, or feel unheard.