ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away self-control, clarity, and even physical ...

Through wellness retreats, Chay Venrick helped control her anxiety and made walking a daily habit. Now, she is a source of inspiration for other women of color in the hiking community. When Chay ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote relaxation and improve sleep quality. Natural calming agents, found in ...

Feeling anxious or nervous is normal. It’s a feeling that is a part of being human. But for millions of Americans, that feeling is constant and can impact their daily lives. In fact, more people are ...

Anxiety is coming out of the closet, openly discussed and acknowledged by celebrities like Oprah, Lady Gaga, Steven Colbert, and a long list of other famous people. Almost every week, you can read a ...

Dear Paralyzed: Yes, the “freeze” response is real, just like “fight or flight,” and from your letter, it’s clear you’re in ...

Discover tips from mental health experts on how to calm news anxiety when you're feeling overwhelmed by stressful events. You’re not imagining it: News anxiety or news-related stress is real. In other ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Chay Venrick, 54, decided she wanted to improve her ...