Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim your serenity.

Even though counting to 10 still works, it helps to add a few extra anger management techniques to your arsenal. Find out more.

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six ...

Do you want to know how to control anger when it strikes? Here are some techniques to follow, so your anger stops being a destructive force in your life — and instead is one you can use for good.

Anger has power—but there are healthy and unhealthy ways to deal with that power, from letting it control you to wielding it in a way that spurs you on to something positive.

But anger is not aggressiveness. Anger may lead to aggressiveness, but when we feel angry, we can try to relate to it in a way that invokes feelings of wisdom, strength, courage and assertiveness.

Uncontrolled anger can affect many aspects of your life, including your health and relationships. Learn more from WebMD about anger management.

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn't get that promotion you expected or you wrangled through bad traffic and bad drivers to get ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As ...