When anger is unexpressed, it can lead to problems like passive-aggressive behavior, unjustified cynicism and pessimism, hostility, and overly critical personalities.

However, long-term anger that is not dealt with can become an issue, affecting your mental health and quality of life. Uncontrolled anger can also lead to interpersonal problems.

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn't get that promotion you expected or you wrangled through bad traffic and bad drivers to get ...

But anger is not aggressiveness. Anger may lead to aggressiveness, but when we feel angry, we can try to relate to it in a way that invokes feelings of wisdom, strength, courage and assertiveness.

The article examines the multifaceted nature of anger, its triggers, and its adverse health effects. It highlights scientific findings on how anger impacts both body and mind. Strategies such as ...

We all get angry at times, but it's what sets us off and how we manage that anger that set us apart. "It's hard to say that anger is normal or not normal," said Mark Crawford, a Roswell, Georgia-based ...

How to identify if you anger control problems The first step is to try to identify whether you or a family member has anger control issue. How do you know? Ask yourself the following questions: Do ...

People with anger issues often believe no one “gets” them, and that frustration builds fast. They don’t just want to be heard, they want to be understood without having to explain themselves.

Incorporating breathing techniques into your daily routine Learning to control your anger through breathing techniques is not something that happens overnight. It requires practice and consistency.

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six ...