More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

Deliberate friction, like conscious slowdowns or additional steps before one can use certain apps, serves as a mindful pause, ...

Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.

The internet can be highly addictive, but it’s possible to break free. How to control your internet addiction [TheWorldFinancial] The internet is a double-edged sword. A gateway to knowledge, ...

We deal with a lot of inherently traumatic things in medicine every day. We see people die or get terrible injuries. We see people who have lost control of their lives. We convince ourselves that it ...

Addiction concetualization - Philosophical and logical differences and misinterpretations One of the first issues I take with the argument against control as a major factor in addiction is the ...

The conversation around addiction has evolved dramatically over recent decades, with medical and scientific communities now firmly classifying it as a chronic brain disorder rather than a moral ...

You’re lying in bed, staring at the ceiling. Your eyes are tired, but your mind is wide awake, replaying old conversations, imagining worst-case scenarios, questioning every decision. Overthinking ...