Your sciatic nerve is the largest nerve in your body. It starts at your spinal cord, runs through your hips and buttocks, and continues down the back of each of your legs. Getting a good night’s sleep ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Ever been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running down your back and into your buttock or leg? Sciatica-related lower back pain is a common problem, ...

People with sciatica need to avoid exercises that cause pain. However, it is still important to stay active wherever possible. This may mean avoiding certain movements and focusing on others. For ...

Sciatica pain can be prolonged by factors such as injury recurrence, underlying health conditions, and lifestyle choices that may hinder healing. Infections, spinal wear and tear, and in rare cases, ...

Some people may find that walking helps relieve sciatica pain. However, it is important to have a good walking technique to reduce the risk of worsening pain. Sciatica is a type of nerve pain caused ...