When to change the clock for daylight saving time. How springing forward changes your day.

Know when and how to change your analog and digital clock for daylight saving time and what the time change means for your spring days.
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3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...