When to change the clock for daylight saving time. How springing forward changes your day.

Know when and how to change your analog and digital clock for daylight saving time and what the time change means for your spring days.
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight Saving Time: When does the clock fall back today? How to adjust to the change?

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.
Goodnet

Ways to Stay Happy and Energized After the Time Change

A Time to Recharge Change can sometimes be inconvenient, but it is also an opportunity. It can be a time to rest, recharge, ...
The Times Shreveport on MSN

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in Louisiana.
Texas Public Radio

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...