Our memories make us who we are—just ask Barbra Streisand. But despite the lyrics in many popular songs, memories aren’t ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

We often know what might help us feel better. We tell ourselves to eat better, drink less, exercise more, be kinder to ourselves, or stop scrolling late at night. Yet, despite our best intentions, we ...