"All that we are is the result of what we have thought." Buddha's ineffable wisdom teaches a profound truth: Thoughts define our reality. And although this idea applies to all human beings, today we ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Are you a worrier? People who spend much of their time worrying carry a tremendous amount of stress. The more you worry, the more you generate stress in your body. And, chronic stress takes a toll on ...

A few years back, I wrote a couple of pieces for this blog on how to change people’s minds, even if what they believe is categorically wrong. Cook and Lewandowsky’s (2011) debunking handbook was ...

Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, you will keep living the same way. Most people try to change their ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...