8monon MSN
When to change the clock for daylight saving time. How springing forward changes your day.
Know when and how to change your analog and digital clock for daylight saving time and what the time change means for your spring days.
Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few nights before Sunday for 15 to 20 minutes each night.
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.
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